Woo!

So, let's spin kick our ways to better bodies
Stage dive our way to awesome abs
And we'll windmill our way to buffer biceps
And mosh the fat out of our ass

So we say lets lose that extra weight
And today, we'll mosh the pounds away
Get up and dance!

If you feel like a bitch while you're doing pilates
A low-carb diet doesn't work
If riding your bike's been getting you nowhere
Eating salad makes it worse

Then we say, yo, let's turn up the bass
And today we'll mosh the pounds away
Get up and dance!

Every Friday night, we're losing the weight
And in this tiny hall we mosh the pounds away
If you listen up, you can hear us say...
Get up and dance!

Then we say, put down that slice of cake
And today we'll mosh the pounds away
Get up and dance!