1 step forward, 1 step backwards
1 step forward, 1 step backwards
Some days I'm up, some days I'm down
Some days the world is way too loud
Some days my bed won't let me out
But I'm ok with missin'
Out on the social anxiety
Out on the phony friends I don't need

So I just turn off my phone and turn on TV
'Cause solo‘s the only way I can breathe
So I just, so I just
Do my little lonely dance
Performing for my only fan
'Cause it's my kind of party
My room is where my heart is
I do my little lonely dance
I don't need you to understand
And there's no way I'm stoppin'
It’s like nobody's watching
As I do my little lonely dance

1 step forward, 1 step backwards
1 step forward, 1 step backwards
These days I’m good, these days I’m fine
These days I’d rather pay no mind
Silence is in town, keep her around
And you’ll be glad you’re missing
Out on the social anxiety
Out on the phony friends I don't need

So I just
Turn off my phone and turn on TV
'Cause solo‘s the only way I can breathe
So I just, so I just
Do my little lonely dance
Performing for my only fan
'Cause it's my kind of party
My room is where my heart is
I do my little lonely dance
I don't need you to understand
And there's no way I'm stoppin', It’s like nobody's watching
As I do my little lonely dance

1 step forward, 1 step backwards
1 step forward, 1 step backwards
All I need is me, myself, and I
All I need is me, myself, and I
All I need is peace and quiet
Shhh, that’s better

Some days I'm up, some days I'm down
Some days the world is way too loud
Some days my brain’s locking me out so I just
Do my little lonely dance
Performing for my only fan
'Cause it's my kind of party
My room is where my heart is
I do my little lonely dance
I don't need you to understand
And there's no way I'm stoppin'
It’s like nobody's watching
As I do my little lonely dance